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  1. Swedish Massage
    The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes,on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
  2. Deep Tissue
    Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
  3. Sports Massage
    Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
  4. PNF Stretching
    PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.PNF is considered an optimal stretching method when the aim is to increase range of motion, especially as regards short-term changes. Generally an active PNF stretch involves a shortening contraction of the opposing muscle to place the target muscle on stretch. This is followed by an isometric contraction of the target muscle. PNF can be used to supplement daily stretching and is employed to make quick gains in range of motion – for example to help athletes improve performance.
  5. Mobile Massage - Out Call
    Holistic Massage Therapy is offering Mobile Massage. You will be able to have your body work treatment from the comfort of your home, at the beach , at your favorite club or in the place of your choice. For more information on Mobile Massage please contact us now.

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...traveling?! Have an event? Why if you could have Holistic Massage of Cape Cod traveling with you? Want to know how?

Holistic Massage of Cape Cod is offering "Massage to go". If you are a musitian, have a musical group , ballet, a football or soccer team,  this is your chance to have  a massage therapist just for you. Improve peformace with Holistic Massage of Cape Cod is all you need to be a complete show! For more information on "Massage to go" please contact us now.